Talk Your Abs Off
Welcome to "Talk Your Abs Off," your go-to podcast for all things health & wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, & motivate you to stay consistent on your path to better health. Join me as I host expert guests, share real-life stories, & provide actionable advice to help you stay committed to your goals. With "Talk Your Abs Off," you'll discover that maintaining a healthy lifestyle is not just about physical appearance but about fostering a balanced life.
Podcasting since 2024 • 26 episodes
Talk Your Abs Off
Latest Episodes
Eat More, Diet Less: The 800g Challenge for Healthy Eating with EC Synkowski | Episode 25
Are you tired of complicated diets, food rules, and nutrition overwhelm? My guest today, EC Synkowski, Licensed Dietician Nutritionist and founder of OptimizeMe Nutrition, is here to simplify things with her famous 800g Challenge.The 800...
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Episode 25
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32:33
Healthy Eating Made Simple: MyPlate vs. the Food Pyramid | Episode 24
Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutrition advice has come a long way since then—and MyPlate is here to make healthy eating simpler, more balanced, and a whole lot...
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Episode 24
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10:17
How Movement Saved Her Life: A Widow’s Story of Cancer, Caregiving, and Finding Herself Again | Episode 23
What happens when your entire world falls apart—twice? In this powerful episode, I sit down with author, cancer survivor, and widow Stacy Ryan, who shares her personal journey through caregiving, loss, and ultimately, healing.Stacy...
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42:52
Cold Plunges & Cryotherapy: Are the Benefits Worth the Chill? | Episode 22
Are cold plunges and cryotherapy truly helping your recovery—or just giving you the chills?In this episode of Talk Your Abs Off, we're diving deep into the icy waters of cold therapy. Once promoted by Dr. Gabe Mirkin—creator of ...
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Episode 22
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17:59
Bodybuilding After 40: Erika Sweeney’s Story | Episode 21
In this episode of Talk Your Abs Off, host Abby Clapper sits down with the incredible Erika Sweeney - a bodybuilder who shares her inspiring journey into the world of bodybuilding at the age of 45..Erika shares her empowering jo...
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Episode 21
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30:24
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