Talk Your Abs Off
Welcome to "Talk Your Abs Off," your go-to podcast for all things health & wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, & motivate you to stay consistent on your path to better health. Join me as I host expert guests, share real-life stories, & provide actionable advice to help you stay committed to your goals. With "Talk Your Abs Off," you'll discover that maintaining a healthy lifestyle is not just about physical appearance but about fostering a balanced life.
Talk Your Abs Off
Parkinson’s Law and Fitness: The Secret to Getting Fit in Less Time | Episode 29
In this episode we’re exploring Parkinson’s Law, the idea that “work expands to fill the time available," and how it might be quietly shaping your fitness habits. If you’ve ever felt like you “don’t have time” to work out or that your workouts need to be long to be effective, this one’s for you.
Abby breaks down how Parkinson’s Law applies to movement, motivation, and time management, showing you how less time doesn’t have to mean less progress. You’ll learn how to find the time to train, stay consistent, and make every minute of your workout count. From busy schedules to perfectionist tendencies, this episode offers mindset shifts that help you take action instead of waiting for the “perfect” time to start.
You’ll hear how shorter, focused workouts can deliver results, why planning too much can stall your progress, and how to stop letting time control your fitness routine. Plus, Abby shares simple, actionable ways to use Parkinson’s Law to your advantage, whether you’re squeezing in a 20-minute workout between meetings or trying to build momentum again after a break.
It’s time to stop thinking you need more time and start making the most of the time you already have.
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The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.
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