Talk Your Abs Off

Somatic Conditioning for Stress and Burnout | Episode 38

• Abby Clapper • Episode 38

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If your workouts have been feeling harder than they should, or you’re constantly exhausted no matter how “on track” you are, this episode is for you.

Today, I’m sitting down with Megan Canell who brings a really unique perspective to the fitness space. With a background as a registered nurse and now working in fitness and somatic conditioning, she helps people regulate their nervous systems and feel better in their bodies, not just push through them.

We’re talking about something that doesn’t get enough attention when it comes to fitness: your nervous system. Because if your body is constantly operating in a state of stress, burnout, or overwhelm, pushing harder isn’t the answer and it might actually be making things worse.

In this conversation, we break down what somatic conditioning actually is in a way that feels approachable and realistic. We talk about what it really means to regulate your nervous system and how that directly impacts your strength, recovery, energy, and overall progress. You’ll hear how to recognize when your body might be stuck in that constant “go, go, go” mode, and why so many people end up feeling worse instead of better after their workouts.

We also get into how traditional fitness messaging can sometimes miss the mark, especially for women who are already juggling a lot. Instead of constantly pushing through, this episode offers a different way to approach movement, one that actually supports your body and helps you reconnect with it.

If you’ve ever felt like you’re doing everything right but still not seeing results, or your workouts leave you more drained than energized, this conversation will likely hit home. You’re not broken, your body might just be asking for a different approach.

Connect with Megan!

Instagram: https://www.instagram.com/rhythmwellness.tpa/

Website: https://rhythmwellnesstpa.com/

If this episode resonated with you, share it with a friend or post it to your stories and tag me. It helps more people find the show and start approaching fitness in a way that actually feels good.

And if you haven’t already, make sure you’re following Talk Your Abs Off and leave a rating and review. It really does make a difference and helps support the podcast.

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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