Talk Your Abs Off

Welcome to "Talk Your Abs Off," your go-to podcast for all things health & wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, & motivate you to stay consistent on your path to better health. Join me as I host expert guests, share real-life stories, & provide actionable advice to help you stay committed to your goals. With "Talk Your Abs Off," you'll discover that maintaining a healthy lifestyle is not just about physical appearance but about fostering a balanced life.

Podcasting since 2024 • 48 episodes

Talk Your Abs Off

Latest Episodes

Autism, Adulting, and Making Fitness Accessible | Episode 47

Support the show!Abby Clapper talks with April Ratchford, an autistic occupational therapist and host of Adulting with Autism, about what autistic adulthood really looks lik...

September 01, 2026 • Episode 47 • 31:39

The History of Strong Women | Episode 46

Support the show!What does it mean to be a strong woman—and has that definition always existed?In this episode of Talk Your Abs Off, I sit down with award-wi...

August 01, 2026 • Episode 46 • 43:58

Physical Activity vs. Exercise | Episode 45

Support the show!Quick myth-bust for you this week: not all movement is created equal — and that's not a bad thing, it just means we need to stop expecting vacuuming to buil...

July 17, 2026 • Episode 45 • 10:32

Supporting Chronic Illness in Fitness | Episode 44

Support the show!In this episode, Abby Clapper interviews Dr. Jeff Bone, a chronic illness coach, about his personal journey and expertise in supporting individuals with chr...

July 01, 2026 • Episode 44 • 35:47

Celebrating 2 Years of Talk Your Abs Off!

Support the show!Two years ago, I started Talk Your Abs Off with a simple goal: have honest conversations about fitness, health, and wellness that go beyond quick fixes and ...

June 15, 2026 • Episode 43 • 15:53

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